Living from the Heart

Many people mistakenly believe that when thoughts and actions come from our hearts it means that we are somehow weak; or vulnerable to being taken advantage of; or that we lack conviction or “backbone.” Nothing could be further from the truth! Intentional Thoughts...

All About Being Congruent

Good communication is telling your personal truth about YOU to others, and being congruent within yourself. Being congruent within yourself means: Valuing yourself; Taking ownership of your thoughts and feelings; and your resources and choices; Honoring and expressing...