How Do You Set Boundaries?

How Do You Set Boundaries?

Let me say first, setting boundaries is not disrespectful, bad or wrong. In fact, emotionally healthy people set personal boundaries. Educate people in your life about your boundaries. Calmly and respectfully inform them about how they can and cannot behave around...
Why Are Boundaries Important?

Why Are Boundaries Important?

If your life is filled with discord and you don’t feel that others respect you, it’s time to set your boundaries. Each of us experiences our reality in four ways: Body – what we look like Thinking – how we give meaning to incoming data Feelings...
How to Receive an Apology

How to Receive an Apology

For most of us, it is equally difficult and uncomfortable to receive an apology as to offer an apology!  Offering and receiving apologies is an art and requires learning a few simple skills and practicing those skills often. Here Are 8 Easy Steps to Receiving an...