Monthly Archives: October 2016

Take Charge of Your Life or Stop Complaining!

“Taking charge” is code for the conscious knowing that we are at choice every minute! “Taking charge” is actually our willingness and ability to honor our legitimate needs; to say our real “yes” and our real “no”; to set and maintain our boundaries; and to act on our own behalf. We create our life and our love life through our beliefs, intentions, and the actions we take in the world.

Every one of us has an inner guidance system that drives us and guides our choice making whether we are aware of it or not. Our system includes:

  • Vision
  • Life-purpose
  • Mission
  • Needs/Values

Our life is most fulfilling and satisfying when we are in alignment with our vision and life-purpose; driven by values; on a mission. When we live from our being, we live a life in alignment with our vision, life purpose, needs/values.

What so many people forget is that lasting happiness, peace of mind, deep and joyful love, abundance, physical and emotional health are created primarily through who you are being rather than what you are doing or having.

Let’s look at each of these separate yet inter-related parts of the four corners of our inner life:  Continue reading

You’ve Got One Shot at Love

What if you have one shot at creating the best relationship ever…

The fact of the matter is that everyone would be much better off if we actually believed that we only had one shot to build the relationship of our dreams.

Too many smart, articulate and successful adults around the world go into relationships without deliberate intention, and with the belief that if it doesn’t work they can break up or get divorced.

That one concept is poison to the entire relationship-building process!

  • Decide that divorce is NOT an option.
  • Figure out who you are in the deepest recesses of your being.
  • Stop acting from fear.
  • Stop settling for anything in your relationship just being good enough!

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Calming the Tumult of Living With Life-Threatening or Chronic Illness

When you are a Couple Living With Life-threatening or Chronic Illness, one of the challenges you might experience is that you and your partner will have different reactions to the same situation, different feelings, different needs and different priorities.

Even though you believe that you are facing the same challenge and that you are on the same side, sometimes your needs and priorities and your partner’s needs and priorities will be competing with each other.

While we can’t change, nor would we want to change your feelings, needs and personal priorities, we can absolutely make these differences less prominent and problematic in your relationship.

A first good step to calming the tumult that often accompanies couples living with life-threatening or chronic illness is to remember (and ultimately live by) Virginia Satir’s The Five Freedoms.

I invite you to try this:

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The Secret of Your Family’s Imprint on Your Beliefs and Attitudes

We are imprinted, positively and negatively, by the beliefs, attitudes, values and behaviors of those in our families.

For thousands of years people have passed along their wisdom and knowledge and built on the past and moved forward into the future telling each other stories.

Storytelling helps us make sense of our early life and family life, and often provides essential clues about the values, behaviors, attitudes and beliefs that we have embraced and live by, or have rejected and replaced.

Part of learning to tell and write our stories, is recognizing the themes and patterns of family beliefs, attitudes, values and behaviors.

Does your family have a mythology about children, elders, illness, money, expressing emotion, career etc., to which everyone subscribes?

When I introduce the idea of identifying themes and patterns, I frequently offer examples that may spark your thinking and awareness.

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7 Simple Tips to Effective Communication

“Why is communication important in a relationship? Is it the most important part of a relationship?”

First let’s agree that when we use the word communication we are referring to verbal and non-verbal communication.

Verbal and non-verbal language is an essential element for committed relationships, friendships, business relationship and virtually all other kinds of relationships. We depend on making ourselves understood to convey our wants and needs, likes and dislikes, thoughts and feelings, and to make requests of others.

We communicate non-verbally with our faces and our bodies. For example, when we are listening, we might tilt our heads a bit or lean forward toward the speaker. The speaker would likely perceive us to be interested, and listening attentively.

Conversely, if we fidget, sigh, roll our eyes, make any of a number of faces with our mouths and lips (you know what I mean!), we could be accurately perceived by the speaker to be in disagreement, contemptuous, critical, disapproving, etc.

We communicate verbally with the words we choose, with inflection, pitch, decibel level, and cadence. And make no mistake; a speaker’s attitude comes across loud and clear when she or he speaks.

Seven Simple and Easy Tips to Effective Communication:
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Dr Jackie Black Newsletter

Hello. I am Dr. Jackie Black, your Couples in Trouble Expert. Since 1999, I have guided many formerly frustrated and desperately unhappy Couples in Trouble to happiness, closeness and having more fun together than they ever imagined. My years of experience combined with your commitment to your personal growth will enable you to welcome the results you have always wanted and never believed were possible in your marriage.

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