Breaking Out IS Breaking Through!
I like to think of Breaking Out as Breaking Through!
Breaking out means creating breakthroughs!
Breakthroughs are the result of focused thinking, deliberate intention, and taking action.
Before we break out of the limits and structures that don’t match our best and most brilliant and passionate Self, we have to understand what the alternatives are and how to achieve them.
Let’s examine the “how-to” so you can break out of limiting thinking and limiting beliefs; turn your thoughts into action; and generate your break through!
The End of a Relationship Can Be a Terrible Loss
Breaking up, getting divorced and the death of your partner are among the biggest loss events in life.
There are three important things to remember:
- Grief is the reaction to a loss event
- Grieving is the normal, natural, and necessary process that restores us to wholeness
- Grieving is a wholly feeling experience
Grieving is as unique as your fingerprints. No two people will react to the same loss event in the same way and no two people will grieve the same way.
The cognitive or thinking part of self is not the grieving part of self. Think of your personal energy as being 100%. In a perfect world, 50% of your personal energy is your outside self and 50% of your personal energy is your inside self.
Illness–A Family’s Response
When a family member becomes ill, whether for a week, for a few months, or with a long-term or terminal illness, each individual has a reaction and the entire family unit has a reaction.
Frequently I am asked by family members and by those who are ill, how to talk to others in the family. Illness deeply affects everyone in the family in many ways.
“Role reorganization” is a healthy process that a family undergoes in response to the illness or death of one of its members. If we think about the family being a system for a moment, the entire system is thrown into disequilibria.
Divorce is a Legitimate Choice
For many men and women in a wide variety of situations divorce is a legitimate and appropriate choice.
Getting divorced is a process and consists of 3 main elements:
- Emotional
- Financial
- Legal
Healing from divorce is not easy. It is often a long and excruciating process and always brings out strong emotions. The divorce process frequently leaves people feeling lonely, flawed, enraged, undesirable, helpless, empty and emotionally raw and overwhelmed.
Living Well with Chronic Illness
Living with chronic illness impacts one’s physical, psychological, emotional, and spiritual well-being. Living with chronic illness often causes one to feel helpless and hopeless, discouraged and isolated. It can devastate one’s career and financial security, friendships and love relationships, creativity, concentration, motivation, and one’s very peace of mind.
It is important now and useful long-term, to remain as active, social, and productive as possible. That means focus on what you can do and let go of what you can no longer do. Create priorities for your body, mind, heart, and soul.
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I'm Dr. Jackie Black, your Relationship Coach. Whether you are a Marriage-Minded Single, a Couple Exploring Commitment, Newly-Married, a Couple in Trouble or a Conscious-Couple Wanting to Make a Good Marriage Better, I’m here to help you figure out what’s not working, facilitate the shift from the tough times, and support you to make your marriage happy and lasting so you can live the life that you love with the love of your life, forever! If you are a Couple Facing Illness or you are Grieving the Death of Your Partner, I am here to support you through the changes and the challenges you are facing.
Learn more at DrJackieBlack.com
