The Five Freedoms By Virginia Satir

Virginia Satir (1916-1988) was a pioneer in the field of Family Therapy and internationally acclaimed as a therapist, educator, and author. She was known for her special warmth and for her remarkable insight into human communication and self-esteem.

Based on her conviction that people are capable of continued growth, change and new understanding, her goal was to improve relationships and communication within the family unit. Virginia Satir stayed at the forefront of human growth and family therapy until her death in 1988.

In facilitating Couple’s Communication TeleDiscussions, I routinely provide The Five Freedoms in handout materials. No matter how many times I read them, I am always struck by the simplicity and powerfulness of Satir’s “Five Freedoms” and I am moved to a more connected place deep within myself.

I hope they are meaningful to you and would love to hear what you think! Please post your comments using the comment link below.

THE FIVE FREEDOMS
By Virginia Satir

1. TO SEE AND HEAR
What is here,
Instead of what should be,
Was, or will be

2. TO SAY
What one feels and thinks
Instead of what one should

3. TO FEEL
What one feels,
Instead of what one ought

4. TO ASK
For what one wants,
Instead of always waiting
For permission

5. TO TAKE RISKS
In one’s own behalf,
Instead of choosing to be
Only “secure”
And not rocking the boat

 

Remember, only YOU can make it Happen!

 

Dr Jackie Black Newsletter


Hello. I am Dr. Jackie Black, your Couples in Trouble Expert. Since 1999, I have guided many formerly frustrated and desperately unhappy Couples in Trouble to happiness, closeness and having more fun together than they ever imagined. My years of experience combined with your commitment to your personal growth will enable you to welcome the results you have always wanted and never believed were possible in your marriage.

Learn more at DrJackieBlack.com