by Dr. Jackie Black | Sep 26, 2011 | Uncategorized
Good communication is telling your personal truth about YOU to others, and being congruent within yourself. Being congruent within yourself means: Valuing yourself Taking ownership of your thoughts and feelings; and your resources and choices Honoring and expressing...
by Dr. Jackie Black | Sep 19, 2011 | Uncategorized
Many people mistakenly believe that when thoughts and actions come from our hearts it means that we are somehow weak; or vulnerable to being taken advantage of; or that we lack conviction or “backbone.” Nothing could be further from the truth! Intentional Thoughts and...
by Dr. Jackie Black | Sep 12, 2011 | Uncategorized
One of the most frequently asked questions I hear is, “How do I choose the right mate and build a healthy, loving and lasting relationship?” Most of us find ourselves without personal experience or good models of healthy relationships and we feel...
by Dr. Jackie Black | Sep 6, 2011 | Uncategorized
Breaking up, getting divorced and the death of your partner are among the biggest loss events in life. There are three important things to remember: Grief is the reaction to a loss event Grieving is the normal, natural, and necessary process that restores us to...
