by Dr. Jackie Black | Dec 17, 2012 | Uncategorized
The holidays can be a stressful time of year for many people. Often you are juggling shopping, traveling, visiting and entertaining. For many of you, the most stressful part of the holidays is family gift giving. Here are some suggestions to ease your stress: Key...
by Dr. Jackie Black | Dec 10, 2012 | Uncategorized
Stress is not pressure from the outside: Challenges at work or at home, money problems… Those are the stressors. Your response to those situations, those stressors, is what we call stress. This distinction is important. Stressors are the multitude of daily...
by Dr. Jackie Black | Dec 3, 2012 | Uncategorized
What do you think about giving and receiving gifts? Are you an enthusiastic, appreciative receiver or does getting a gift make you feel uncomfortable? Are you a spirited gift giver picking up small (or large) tokens of your esteem and affection wherever you go for the...
